Why combine Gut Repair™, Sleep Well™ & Omega+?
Sedatives, whether they’re pharmaceutical or herbal in origin, are not necessarily a long-term solution to chronic sleep woes. Sedatives may help put you to sleep, but they may not make you wake feeling more refreshed, nor do they tend to help rebalance your sleep-wake cycling.
This is where Gut Repair™ and Omega+ can come in. Studies have shown that gut health, fibre intake and omega-3 fatty acids can have a direct effect on the depth and quality of the sleep you have.
There is a strong connection between poor gut health and poor quality sleep. People with gut disorders are more likely to have disrupted sleep patterns, and conversely, disrupted sleep patterns can cause inflammatory changes that worsen gut health. It’s a vicious cycle.
Combining magnesium with the best sedative and calming herbs nature offers (Sleep Well™) with Omega+ and Gut Repair™, is a great way to holistically achieve a better quality and more restful night’s sleep.
How do I take these products?
- Sleep Well™
To help with a restful night’s sleep, simply take 2 Sleep Well™ vege capsules an hour before going to bed.
Interrupted or restless sleep can also benefit from paying attention to sleep hygiene practices;
✔ Turn off excessively bright lights in the home 2-3 hours before you retire for the night. Opt for softer lighting in the evening.
✔ Minimise screen time, or when watching television or devices, consider using blue-light blocking glasses.
✔ Minimise the electrical devices that are within 1 metre of your bed, including any that might back onto the wall of your bedhead!
✔ Take 2-5 mins to do some deep breathing when you go to bed to activate the relaxing aspects of your nervous system.
- Gut Repair™
The dosage advice, based on the available clinical evidence of the ingredients in the formula, suggests a daily dose of 10g (approx. 1 tablespoon) per day. Gut Repair™ is delicious in water, but thanks to its versatile flavour profile, you can also mix it into your favourite juice or smoothie.
Whilst it can be taken at any time of the day, we recommend having it first thing in the morning or after dinner.
For poor sleep, consider having your Gut Repair™ after dinner (with minimal fuid) to improve your sleep quality.
If you tend to have a sensitive stomach, we suggest beginning your Gut Repair journey at a ¼ dose and building your dose up, adding a ¼ more every 3-5 days until you reach the full daily dose.
Label dosages are calculated based on the best available evidence for the therapeutic effects of the ingredients within the formula, but everyone’s physiology is unique.
Your best dose might be ½ strength, or you could even find that your best dose is double. Your dose is best worked out by listening to your body and responding or adjusting as required. If you need support with this, please do not hesitate to reach out to our clinical support team.
You only need to take 2 capsules of the highly concentrated Omega+ formula daily.
Some of the great features of Omega+ include;
✔ 600% better absorption thanks to the clinically validated Aquacelle® technology!
✔ No fishy reflux or burps thanks to the Aquacelle® rapid absorption technology and unique molecular distillation manufacturing process.
✔ Added superior DeltaGold® tocotrienol form vitamin E (non-palm oil-derived) that provides additional antioxidant and neuroinflammation support.